Hi, I am Elly Louage, an holistic health coach.
Imagine achieving food freedom and effortlessly overcoming cravings without relying on willpower. Together, we'll transform your lifestyle naturally-harmonizing movement, nutrition, stress, sleep & hydration for holistic well-being.
Who am I?
I always felt that I was missing out. While I watched others enjoy their favorite foods without consequence, I felt trapped by the restrictions I placed on myself, longing to be one of those people who could eat what they wanted and never gain weight, or be one of those who could just eat one piece of chocolate or one chip. During my teenage years, I began to struggle with weight gain and felt increasingly uncomfortable in my own skin.
In response, I tried imposing various diets on myself, such as keto and raw vegan, which seemed to work for everyone else but never for me long-term. Despite my efforts, I would lose weight only to regain it shortly afterward. My approach relied heavily on willpower, which inevitably depleted over time. This led to a cycle where, once I removed the dietary restrictions, I would revert to old habits and often indulge even more in the chips or chocolate that I wasn't allowed to eat.
After years of struggling with this frustrating cycle, I resolved my own issues and discovered a sustainable way to maintain my ideal weight without relying on willpower. This personal breakthrough inspired me to help others facing similar challenges, prompting me to pursue a bachelor’s degree in Applied Health Sciences.
Are you tired of the endless dieting cycle, wanting to find joy in eating again, feel great in your body, and boost your self-confidence? If you're ready to make a lasting change, take a look at my services and book a free introductory call today!
My services
How can I help you?
Experience a holistic approach to well-being with my personalized services. Through one-on-one holistic health coaching and personal training, I’m here to guide you every step of the way toward achieving your health goals.
Online Health Coaching
I want to improve my eating habits without restrictive diets, but I struggle with emotional eating, stress, and low self-esteem. Transform your health holistically with coaching sessions that incorporate applied kinesiology to tap into your body's wisdom. By analyzing your physical and emotional signals, we'll create a comprehensive wellness plan tailored specifically for you—addressing your body, mind, and spirit. Book an introductory call today to start feeling your best.
Online Personal Training
I want to become stronger and fitter, but I struggle to train consistently and achieve my fitness goals. Achieve your fitness goals with personal training designed around your unique needs. Whether you're just starting out or looking to push your limits, our training sessions will help you build strength, endurance, and confidence in your fitness journey. Let's make your health a priority together. Book an introductory call now to get started.
Testimonials
What my clients say
Leonie Levecke
Ik ben enorm tevreden van Elly als mijn personal trainer. Haar professionaliteit en toewijding zijn bewonderenswaardig. Ze motiveert me constant om mijn grenzen te verleggen en het beste uit mezelf naar boven te halen. Haar diepgaande kennis van fitness en voeding maakt elke sessie waardevol en haar persoonlijke aanpak zorgt ervoor dat elke sessie niet alleen helemaal op maat is voor mij, maar ook gewoon heel leuk om te doen! Sinds ik met Elly sport voel ik me veel beter, zowel mentaal als fysiek. Ik zou Elly aan iedereen aanraden die nood heeft aan die extra motivatie om te beginnen sporten en/of gezonder te eten.
Florian Soret
Ik ben nu sinds 6 maanden personal training sessies aan het volgen bij Elly. Ze combineert haar ervaring en expertise om oefeningen op maat aan te bieden door rekening te houden met persoonlijke ambities en grenzen. Ze motiveert om een een tandje bij te steken zonder te hard te pushen. Zo ben ik er in geslaagd om een veel actievere levensstijl aan te nemen en heb ik ook de smaak te pakken om op eigen initiatief verder te trainen. Ik voel me nu veel zelfzekerder hierin door de aangeleerde oefeningen en feedback die Elly geeft tijdens onze sessies. Alles gebeurt steeds met veel geduld en respect naar de cliënt toe.
Alleen maar positieve ervaringen dus! Zeker een aanrader!
Nel Scholten
Wij volgen sinds een aantal maanden Pilates bij Elly en vinden de lessen die zij geeft heel gevarieerd en professioneel en plezierig. Hans en Nel
FAQ
Frequently asked questions
Health coaching
What is health coaching?
Health coaching provides personalized guidance to help you make healthier choices and build sustainable habits. It focuses on nutrition, movement, stress management, and other aspects of a healthy lifestyle.
Does health coaching include personal training?
Yes, as my approach is holistic, personal training can be integrated if movement is a key focus. If you already exercise a lot, we adjust the focus to other areas of health.
What makes your health coaching unique?
My approach combines personal experience, scientific insights, and kinesiology. This provides a deep understanding of body and mind, allowing us to work together towards sustainable results.
How long does it take to see results from health coaching?
This varies from person to person. Many clients notice increased energy, better sleep, and reduced stress within a few weeks. Long-term changes require consistency.
Personal Training
How are personal training programs developed?
Every program begins with an assessment to determine your current fitness level and needs. Based on this, a tailored training plan is developed to help you achieve your goals safely and effectively.
Are personal training sessions suitable for beginners?
Absolutely! Whether you’re a beginner or more advanced, the sessions are adjusted to your level and goals.
Does personal training include health coaching?
Yes, my holistic approach means I also focus on nutrition, recovery, and stress management if needed to support your results.
How often should I train to see results?
Consistency is key. I typically recommend 2-3 sessions per week to achieve and maintain results.
Can I combine personal training and health coaching?
Absolutely! This combination allows us to work not only on your physical goals but also on the core of your habits. This way, we create lasting changes that support your long-term results.
General
Do you offer packages or discounts?
Yes, I offer packages for both health coaching and personal training, as well as combinations of the two. These are designed to help you stay consistent and achieve your goals.
How can I get started?
Book a free introductory session through my website. We’ll discuss your goals and create a plan tailored to you.
Get in touch
Book an introductory call with Elly
I provide holistic health coaching and personal training, focusing on improving your overall health and well-being in a natural and sustainable way.
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